Free PDF BookOrtho-Bionomy A Path to Self-Care

[Download.gssg] Ortho-Bionomy A Path to Self-Care

[Download.gssg] Ortho-Bionomy A Path to Self-Care

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Download.gssg] Ortho-Bionomy A Path to Self-Care, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2009-12-15
Released on: 2009-12-15
Original language: English

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith pain. A Directory for Highly Sensitive Persons Businesses and ... A Directory for Highly Sensitive Persons to list their sensitively oriented businesses intuitively helpful service creatively design products and spiritual ... Energy Medicine Association Alternative Energy Practitioner. I do specialise in healing trauma with my main focus PTSD and drug rehabilitation. I use a multidimensional approach as I have found ... Glossary of Massage and Bodywork Techniques CANCER MASSAGE See oncology massage. CATHIODERMI Cathiodermi is a rejuvenating treatment for the skin that provides deep cleansing and oxygenation of outer tissue ...
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